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No More Stress! Be your Own Stress Management Coach
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No More Stress! Be your Own Stress Management Coach
I vostri commenti:
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Formato:: EPUBPrezzo e-Book: € 16,62
Protezione: Adobe DRM
Massimo numero di download: 3
Stampa: no
Copia: si
Dispositivi autorizzabili: 6 dispositivi
Altri dati
-
Formato:
Ebook -
Editore:
Karnac Books -
Anno di pubblicazione
2011 -
Pagine:
208
-
Codice EAN:
9781780492704 -
Generi:
Social Sciences, Psychology
I contenuti
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
