What Color is Your Smoothie?

Britt Allen Brandon

Prezzo: € 12.55
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Altri dati

Formato:
Paperback
Editore:
Adams Media Corporation
Anno di pubblicazione
2012
Lingua:
Inglese
Pagine:
256
Dimensioni:
203 X 152
Codice EAN:
9781440536168
Generi:
Cooking, Food & Wine, Wine & Beverages
Altre informazioni:
illustrations
Prezzo di copertina:
$ 16,95

I contenuti

It's no secret that we don't eat enough fruits and vegetables. However even if we did eat the recommended five servings a day, we still might not be getting what we need for health maintenance. Studies show that people, on average, only eat three colour groups. In order to get a wide range of vitamins and minerals, you have to eat the rainbow. Each colour group of fruits and vegetables offers different beneficial effects. Now eating the rainbow has gotten even easier! With over 300 colourful, vitamin-packed smoothies complete with nutrition stats to choose from, you'll blend, smooth, and shake your way to a healthy, new you!

Indice

Strawberry Guava Smoothie - bright red guava is packed with vitamins A and C. It also contains heart-healthy omega-3 fatty acids and belly-filling fiber.; Orange Carrot Smoothie with Ginger - orange carrots are full of beta-carotene which prevents cancer, arthritis, and cardiovascular disease.; Easy Chiquita Banana Smoothie - yellow bananas are rich with carotenoids which can decrease the likelihood of lung cancer.; Spinach Peach Smoothie - dark green veggies contain phytochemicals which can protect our eyes by keeping your retina strong.; Blueberry Blast Smoothie - blue and purple foods contain flavonoids which help prevent short-term memory loss.

L'Autore

Britt Brandon is a an ISSA-certified Personal Trainer and Fitness Nutrition Specialist. She is a competitive athlete and award-winning competitive runner. Having written The Everything[registered] Green Smoothies Book, she uses her education and experience in fitness and nutrition to adhere to a clean, natural diet and share information and tips on the lifestyle with others. She lives in Jensen Beach, Florida with her husband and two children.