How to Eat an Elephant

Brett Hill

Prezzo: € 15.04
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Altri dati

Formato:
Paperback
Editore:
John Hunt Publishing
Anno di pubblicazione
2012
Lingua:
Inglese
Pagine:
221
Dimensioni:
216 X 140
Codice EAN:
9781846949128
Generi:
Health & Lifestyle, Diet & Nutrition
Prezzo di copertina:
£ 12,99

I contenuti

How to Eat an Elephant is a health and wellness book with a difference. Targeted at health conscious baby boomers, this is one book that everyone can benefit from. The secret to this book's success is the unique format which allows people to be in control of their own lifestyle decision and helps them make small steps of never-ending improvement. How to Eat an Elephant covers diet, exercise and positive thinking in short succinct chapters with Dr Brett's unique philosophy prevalent throughout. Dr Brett is able to take the latest research and science combined with old fashioned truisms and put them together in a fun, easy-to-read style. Each chapter is designed as a stand-alone read with a challenge at the end, allowing the reader to absorb one chapter and take on one challenge at a time. This ensures that this will be one of those books the reader can hang onto for a lifetime as a ready reference to the challenges of their modern lifestyle.

L'Autore

Dr Brett Hill is a wellness expert and chiropractor. His media appearances, seminars and coaching have inspired thousands of people to live a long, happy, healthy life.

Leggi la recensione

Dr Brett Hill has cleverly taken the top 100 significant and the more subtle behavioural and lifestyle risk factors that threaten human kind with increased morbidity, premature mortality and decreased longevity - exploded them and then pointed out and offered simple, achievable and workable solutions to overcome the limitations of life. (Dr Damian Kristof, Star of the TV show 'Downsize Me') How To Eat An Elephant takes all the health information out there and packages it in an easy to read, easy to use format to help people make real long lasting change, one 'bite' at a time. (Dr Laurence Tham, Chiropractor and wellness coach)